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Ashley Everett is no stranger to the spotlight. As Beyoncé’s dance captain and a seasoned professional, she’s been part of iconic moments like the Single Ladies video and two Super Bowl performances. With an impressive resume of eight world tours and over 30 music videos, her life on tour demands relentless energy and self-care. Ashley’s day is a mix of beauty, wellness, and performance prep, fine-tuned to keep her at her best under the pressures of touring.

Here’s a detailed look at 24 hours of her routine while on the road.

Late Mornings and Touring Schedules

Tour life doesn’t follow a 9-to-5 schedule. Ashley usually wakes up around 11:00 a.m., giving her body the chance to recover from late-night shows that often start at 9 p.m. or later.

Unconventional hours are the norm for performers. Resting during the day is essential to prepare for high-energy shows that demand stamina and focus.

Protecting Natural Curls with a Silk Bonnet

Waking up with defined, healthy curls takes preparation. Ashley swears by her silk bonnet, an essential for curly-haired individuals. She never skips this step, as it helps preserve curl patterns and prevents frizz while sleeping. For dancers constantly on the go, this small habit makes hair care much easier.

Keeping Skincare Simple

Mornings on tour are minimalist when it comes to skincare. A quick routine of brushing teeth, washing her face, applying moisturiser, and sunscreen is all Ashley needs before heading out. With hours of physical activity ahead, this lightweight start balances freshness and practicality. Sunscreen is particularly crucial for time spent outdoors, proving that even the busiest routines have room for skincare basics.

A Breakfast Loaded with Energy

As someone who’s constantly moving and burning energy, Ashley prioritises a hearty breakfast. Carbs are a key part of her morning meals, especially when rehearsals or workouts are lined up.

When time is tight, smoothies become her go-to. Packed with nutrients, they provide a quick, convenient way to fuel her body. To strengthen her immune system, she throws in ingredients like lemon, ginger, and cayenne—perfect for preventing illness when travel and lack of sleep threaten her health.

Packing for Comfort and Performance

Touring isn’t glamorous around the clock—it’s often long hours on buses, planes, and ferries. Ashley’s overnight bag reflects the need for comfort and readiness.

Must-Haves in Her Bag:

• T-shirts, sports bras, sweatpants, and sweaters
• Nude underwear, bras, and fishnets for performances
• Sneakers for rehearsals and slides for downtime

Packing smart gives her all she needs for rehearsals, travel, and shows, ensuring nothing is left behind.

Time at the Venue: Rehearsals and Tweaks

Once at the venue, things get busy. Performers arrive hours before the audience, with plenty to do before showtime.

Ashley and her team rehearse on stage, tweaking choreography and adjusting routines to make the performance flawless. This behind-the-scenes effort ensures that every detail is up to standard by the time the curtains rise.

Doing Her Own Stage Makeup

Contrary to what many assume, tour dancers don’t have personal makeup artists. Ashley does her own stage makeup, a skill she’s mastered through experience.

Her go-to routine takes about 25 to 30 minutes, but in emergencies, she’s managed to do it in as little as five! While quick makeup jobs aren’t ideal, they highlight her adaptability—a must-have trait for any performer.

Building a Sweat-Proof Base

Sweat is part of the job, so stage makeup requires extra preparation. Ashley begins with NYX foundation in “Almond,” blending it into a smooth base that’s sweat-resistant.

For touch-ups, she keeps essential items like foundation and concealer close during quick costume changes. This ensures her look stays polished, even during demanding performances.

Contouring and Adding Depth

Contour plays a key role in creating a bold stage look. Ashley uses Honest Beauty concealer to emphasise her features, applying it to the hollows of her cheeks, jawline, and temples.

She also uses her contour product on her eyelids as an easy hack to add definition without piling on extra products. It’s practical, quick, and dancer-approved.

Emphasising the Eyes

When it comes to eye makeup, Ashley prefers darker shades to create depth. She enhances her lash line with shadow instead of liner, avoiding irritation from heavy products.

Waterproof products are non-negotiable. From sweaty performances to pools and unexpected rain, her eye makeup must hold up through it all.

Lightweight Lashes for Comfort

Ashley goes for lashes that strike a balance between drama and practicality. She avoids overly heavy styles, choosing options that feel comfortable but still bring the glamour.

Her favourite adhesive? Duo lash glue, an easy-to-use product that ensures her lashes stay put throughout the show.

Keeping Lips Practical

Matte lips are Ashley’s preference for one simple reason: practicality. Gloss can be a nightmare when paired with loose hair, so matte formulas help her avoid sticky situations while she’s dancing.

A little powder helps set the look, reducing shine caused by stage lights and sweat.

Adding Body Shimmer

For an added glow on stage, Ashley applies body shimmer to her collarbones and shoulders. This touch of radiance complements her costumes, creating a seamless, camera-ready look under the lights.

Haircare Under Pressure

Hairstyling on tour comes with its challenges. Heat, sweat, and repeated styling can take a toll, making deep conditioning and hair masks essential.

Ashley uses tools like a pick to maintain volume and ensures she packs treatments to keep her colour-treated hair healthy. It’s all about balance: looking good without sacrificing hair health.

Pre-Show Rituals and Final Prep

As the countdown to showtime begins, backstage energy is high. Dancers finalise their looks, run through steps, and mentally prepare.

Quick changes are part of the routine. Ashley mastered these during her time with the Rockettes, where she once had just 90 seconds to swap costumes. Efficiency has become second nature.

Touring Hazards and On-Stage Quick Fixes

Touring isn’t without risks. From slippery stages to sharp metal sets, injuries happen. Ashley comes prepared with backup plans, whether it’s using makeup to cover a cut or swapping numbers to avoid further injury.

Knee pads are part of rehearsals, saving dancers wear and tear during intense routines.

The Power of Fishnet Tights

A dancer’s wardrobe staple? Flesh-toned fishnet tights. They smooth, lift, and hide imperfections, creating a flawless appearance under stage lights.

Many dancers layer multiple pairs for an airbrushed effect, ensuring their legs look perfect from every angle.

Connecting with the Audience

One of Ashley’s favourite moments on stage is when the lights dim, and she can see the audience. Fans’ faces, filled with joy, tears, and passion, remind her why she loves performing.

This connection fuels her energy, creating memories that stay long after the final bow.

Post-Show Wind Down

After the show, it’s all about recovery. Ashley grabs a quick meal, packed by the backstage team, to refuel after two hours of dance.

Back at the hotel or on the tour bus, she unwinds with a bath, wine, and her go-to relaxation rituals: candles, incense, and soothing music.

Nighttime Skincare

Heavy stage makeup calls for a thorough nighttime routine. Ashley cleanses, tones, applies retinol, and finishes with moisturiser. This consistent care keeps her skin glowing despite the demands of touring life.

Reflecting on Her Journey

Touring is exhausting, but Ashley stays grounded by reflecting on her journey. From her chance meeting with Beyoncé’s choreographer at 16 to becoming a role model for future dancers, she’s aware of the legacy she’s building.

Inspiring the Next Generation

Ashley’s focus isn’t just on her own success—it’s on paving the way for others. She takes pride in inspiring younger dancers and showing them what’s possible through hard work and determination.

The Balance Between Wellness and Work

Touring with Beyoncé is a high-pressure job, but Ashley’s dedication to beauty and wellness proves that balance is achievable. Her routine is a reminder that self-care isn’t optional—it’s vital for staying at the top of your game.